2022 Amazon Favorites + End of the Year Cleansing Checklist

End Of Year Cleansing Checklist New Year to do list

Hey Beautiful Souls! I wanted to share my 2022 favorites with you! After I traveled this whole year, I wanted to really focus on my well-being.

Before I share my favorites check out the End of the Year checklist I created to help you start your year right. Don’t feel pressured to do it all take your time with the list.

MIND:

This year, I took a many breaks away from social media and traveled around the world exploring, reading and most importantly journaling.

Journaling was a huge part of my healing journey that it inspired me to create my own. Simple journal prompts that I used for myself. I’m happy with this because I get to share my travel photos on the cover. Every month I’ll create different journals I can’t wait!

Every month after I travel I would come back home and use sage and Palo Santo to cleanse the air. I love the scent of these natural aromas. This helped ease my mind.

Holistically Life Heal Overwhelmed - Mind Body Home Interior Therapy - Design Psychology- Karama by Hoda (Copy)

BODY.

HAIR-

I wanted to focus on my hair growth this year, after COVID I lost a fair bit.

Products that worked were pumpkin seed oil, fish oil, biotin, rosemary, collagen powder, zinc, and coconut oil.

I use the massager on my scalp when I shower. I changed my shower head as well.

All these made a huge difference!

SKIN-

I managed my skin after the horrible breakout I had in 2020. Balance me is an excellent product I use for blemishes. I found a good sunscreen that doesn’t break me out. I continued using the relflexology tool every morning to help tighten my skin. I use aloe Vera and an elixir every morning to lock in the moisture.

Overall health:

Vitamin D, probiotics, b12 and zinc keep me energetic.

For insomnia:

I use 5htp to relieve stress, cherry juice and magnesium with Ashwagandha. These all helped me SO MUCH! I take it an hour before I sleep.

HOME:

I did a few changes in my home. I got a new mattress to help with my sleepless nights. I have scoliosis so I needed something that help aid that. Dream Cloud was a perfect match for me, it has a firmness and softness to it.

I also got bamboo sheets , silk pillows, and a silk eye mask. Prioritizing sleep is something that I will continue in the new year. I got an air purifier by Bissel as well to hopefully keep me from waking from a stuffy nose.

I decided to do a color change in my living room. I was tired of the pink, so I got white couch cover. The lampshades and pillow covers I got from an excellent company. GLAREDESIGN, they have this brilliant idea of changing the shades and covers to whatever you want.

Another thing I did was throw out my old pans and get new ones. It feels good to change them every other year.